slozano90's Journal, 14 November 2017

268.5 lb Lost so far: 24.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 27.17g | Prot: 59.27g | Carb: 286.55g.   Breakfast: Green Smoothie. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Chicken Breast, Tandoor Chef Vegetable Korma. Dinner: Lean Cuisine Simple Favorites Vegetable Eggroll. more...

3734 kcal

Activities & Exercise: Elliptical - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...