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Stayed OP all week. Even went out to dinner Sunday night and stayed relatively on plan. Lost 4.8 lbs this week !!!!! Need to string several weeks in a row. That is usually where I fall apart, after the first week.
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168.4 lb
Lost so far: 3.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1304 kcal
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Fat: 33.12g | Prot: 79.82g | Carb: 173.77g.
Breakfast: nectarine, 100% Whole Grain Oatmeal. Lunch: yellow peppers, Fat Free Cottage Cheese, saltines, kiwi. Dinner: Szechuan Spicy Stir Fry Sauce, olive oil, stir fry vegetables, jasmine rice (1 cup cooked), chicken breast, egg. Snacks/Other: cheez it BIG, navel orange. more...
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losing 4.8 lb a week
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