Weigh In record (no journal entry) for 07 May 2012
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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2492 kcal
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Fat: 78.61g | Prot: 97.50g | Carb: 170.85g.
Breakfast: Young Leaf Salad, Wafer Thin Honey Roast Ham, Butter Croissants. Dinner: Red Table Wine, Chocolate Fudge Brownie, Cooked Asparagus (from Fresh), Cheddar Cheese, Half Fat Creme Fraiche, Potatoes (Flesh, with Salt, Boiled), Beef Steak (Lean Only Eaten), Italian Garlic Pizza Bread. more...
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losing 4.0 lb a week
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