Weigh In record (no journal entry) for 13 November 2017
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305.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1376 kcal
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Fat: 84.50g | Prot: 88.04g | Carb: 72.81g.
Breakfast: Cooked Broccoli (from Frozen), Mashed Cauliflower, Meat Loaf. Lunch: Mashed Cauliflower, Meat Loaf, Broccoli. more...
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losing 11.9 lb a week
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