Weigh In record (no journal entry) for 13 November 2017
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1573 kcal
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Fat: 114.78g | Prot: 94.44g | Carb: 53.06g.
Breakfast: Bodylogix Women's Protein, Silk True Almond Unsweetened. Lunch: Grape Tomatoes, Cucumber (with Peel) , Swiss Cheese , Red Leaf Lettuce , Avocados , Olive Oil , Dried Pine Nuts , Compliments Balsamic Vinegar. Dinner: Broccoli , Dairyland Coffee Cream, Cheddar Cheese , Zucchini , Coconut Oil, Egg. Snacks/Other: No Name Salted Blanched Peanuts, Black Diamond Mozzarella Cheese String, Bodylogix Women's Protein, Coconut Oil, Silk True Almond Unsweetened, Western Family Artichoke & Asiago Dip, Celery . more...
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losing 1.9 lb a week
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