Weigh In record (no journal entry) for 13 November 2017
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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429 kcal
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Fat: 24.54g | Prot: 18.58g | Carb: 32.71g.
Breakfast: Ham (Whole, Cured), Multigrain English Muffin, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Land O'Lakes Light Butter. more...
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losing 0.6 lb a week
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