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Drinking over the weekend...
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1675 kcal
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Fat: 58.18g | Prot: 71.13g | Carb: 208.00g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Tangerine, Granny Smith Apples, Muller Light Goodies Lemon, Nature Valley Salted Caramel Nut Protein Bar. Dinner: Tesco Strawberry Jam, Smoked Salmon, Ryvita Original Crispbread. Snacks/Other: Golden Wonder Cheese & Onion Crisps, Tesco Stonebaked Pepperoni Pizza. more...
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3508 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Running - 7/mph - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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