Weigh In record (no journal entry) for 13 November 2017
|
194.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
654 kcal
|
Fat: 21.87g | Prot: 18.34g | Carb: 107.45g.
Breakfast: Bananas, Peanut Butter, Wholemeal Bread. Snacks/Other: Bananas. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sean_7's weight history
|