Weigh In record (no journal entry) for 13 November 2017
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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3098 kcal
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Fat: 82.11g | Prot: 140.70g | Carb: 474.33g.
Breakfast: Extra Virgin Olive Oil, Carrots, grains pasta de quinua, Terrafertil almond milk (unsweetened), Apples, Oats, Egg White, Bananas. Dinner: Colombina crakeñas integrales, Colombina crakeñas integrales, Oranges, Apples, Peanuts. Snacks/Other: Colombina crakeñas integrales, Colombina crakeñas integrales, White Rice, Extra Virgin Olive Oil, Cooked Lentils (Fat Not Added in Cooking), Dried Whole Sesame Seeds. more...
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gaining 0.4 lb a week
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