Weigh In record (no journal entry) for 13 November 2017
|
167.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
1044 kcal
|
Fat: 63.25g | Prot: 43.93g | Carb: 73.25g.
Breakfast: I Can't Believe It's Not Butter! Light Margarine, Dempster's 100% Whole Wheat Bagel. Lunch: Cream Cheese, Fried Egg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|