Weigh In record (no journal entry) for 13 November 2017
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174.5 lb
Lost so far: 8.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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442 kcal
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Fat: 48.00g | Prot: 14.00g | Carb: 0.00g.
Breakfast: Tabasco Original Pepper Sauce, Green Mountain Coffee Breakfast Blend K-Cup, Now Foods MCT Oil, King Oscar Sardines in Extra Virgin Olive Oil. more...
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gaining 0.4 lb a week
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