Weigh In record (no journal entry) for 13 November 2017
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204.4 lb
Lost so far: 22.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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751 kcal
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Fat: 40.20g | Prot: 54.46g | Carb: 46.45g.
Breakfast: Pork Loin (Tenderloin, Lean Only) , Coffee. Lunch: Carrots , Clementines , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Ham (Whole, Cured, Roasted) . Dinner: Sun-Dried Tomatoes (In Oil, Drained) , Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Pork Loin (Tenderloin, Lean Only) , Celery . more...
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gaining 2.1 lb a week
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