J4rr4h's Journal, 13 November 2017

Didn't get to do much yesterday as I had work (still active on my feet for 6 hours) and then went to sleep early after dinner difficult not relying on caffeine anymore. Going for a walk and exercise this morning before work so if I crash again tonight I would of already done some fitness.

186.1 lb Lost so far: 3.5 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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758 kcal

Fat: 33.82g | Prot: 35.84g | Carb: 77.92g.   Breakfast: Sliced Ham, Domino's Pizza Supreme Traditional Classic Crust Pizza. Lunch: Cadbury Dairy Milk Chocolate. Dinner: McCain Beer Battered Steak Cut Fries, Ingham Tempura Chicken Nuggets. more...

3412 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Walking (brisk) - 4/mph - 2 hours and 47 minutes, Standing - 3 hours, Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes. more...