Ingria's Journal, 06 May 2012

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Weigh In record (no journal entry) for 06 May 2012

168.5 lb Lost so far: 29.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:

1477 kcal

Fat: 91.54g | Prot: 132.32g | Carb: 31.58g. Breakfast: Coconut oil, Coffee, Cheese shredded, Eggs. Lunch: Radish, Bell pepper, Chicken wing, Chicken drumstick. Dinner: Strawberries, Total Yogurt. Snacks/Other: Braided String Cheese. more...

2022 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Ingria's Journal, 06 May 2012

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