Weigh In record (no journal entry) for 12 November 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1346 kcal
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Fat: 41.76g | Prot: 56.56g | Carb: 182.02g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill 50/50 Bread Thick. Lunch: Tassimo Latte Macchiato, McVitie's Milk Chocolate Digestive, Kingsmill 50/50 Bread Thick, Heinz Cream of Tomato Soup (400g). Dinner: Tea with Skimmed Milk, Weight Watchers Strawberry Tart Yogurt, Tops Cuisine Pasta Bolognese. Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Kingsmill 50/50 Sandwich Thins, Tea with Skimmed Milk. more...
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steady weight
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