Weigh In record (no journal entry) for 06 May 2012
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230.5 lb
Lost so far: 0.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1584 kcal
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Fat: 95.89g | Prot: 78.08g | Carb: 104.27g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, healthy heart with omega 3. Lunch: Beef Snack Sticks, Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Blueberries . Dinner: Polish Sausage, Del Monte, Sweet Peas - 15.25 Oz, Fat Free Milk, Heinz Seafood Cocktail Sauce, Shrimp. Snacks/Other: 85% Cocoa - Extra Dark, Garlic Stuffed Jumbo Olives, Fuji Apples. more...
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3458 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 4 hours, Resting - 6 hours and 15 minutes, Sitting - 10 hours. more...
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gaining 7.0 lb a week
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