Weigh In record (no journal entry) for 06 May 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2154 kcal
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Fat: 87.57g | Prot: 92.22g | Carb: 245.48g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Medium), French Fries (Medium), Premium Grilled Chicken Club Sandwich. Dinner: Pepperoni Original Crust Pizza (Large). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2252 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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