Weigh In record (no journal entry) for 12 November 2017
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1602 kcal
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Fat: 66.20g | Prot: 82.32g | Carb: 174.34g.
Breakfast: Wholemeal Bread, Sun-Dried Tomatoes (in Oil, Drained), Fried Egg without Fat, Milo Milo with Lite White Milk. Lunch: Domino's Pizza Supreme Traditional Classic Crust Pizza. Dinner: Perfect Italiano Parmesan Cheese, Garlic Butter, Wholemeal Bread, Mashed Potato, Green Peas (Frozen) , Woolworths Select Corn Cob, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Pineapple . more...
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losing 6.2 lb a week
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