Weigh In record (no journal entry) for 11 November 2017
|
183.0 lb
Lost so far: 66.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2017:
|
386 kcal
|
Fat: 23.58g | Prot: 33.54g | Carb: 9.91g.
Breakfast: Great Lakes Cheese Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Jalapeno Peppers, Garlic, Egg Beaters Egg Beaters - Original, Tea Unsweetened. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|