Weigh In record (no journal entry) for 06 May 2012
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215.8 lb
Lost so far: 11.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1373 kcal
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Fat: 31.13g | Prot: 91.86g | Carb: 192.59g.
Breakfast: PGX Fiber Supplement, Coffee with Milk, Sliced Ham (Extra Lean). Lunch: Pineapple, Sliced Ham (Extra Lean), Chicken Gravy (Canned), Baked Potato (Peel Not Eaten), Celery, Fat Free Sour Cream. Dinner: Cucumber (with Peel), Onions, Smoked Chinook Salmon (Lox). Snacks/Other: Cucumber (with Peel), Grapefruit (Pink and Red). more...
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2539 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 23 hours. more...
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gaining 0.9 lb a week
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