Weigh In record (no journal entry) for 10 November 2017
|
186.0 lb
Lost so far: 63.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
788 kcal
|
Fat: 42.61g | Prot: 34.98g | Carb: 71.61g.
Breakfast: Spanish Rice, Rico Pork Tamale, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Tea Unsweetened. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|