Weigh In record (no journal entry) for 10 November 2017
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164.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1570 kcal
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Fat: 114.15g | Prot: 92.96g | Carb: 48.71g.
Breakfast: Silk True Almond Unsweetened, Coconut Oil, Avocados, President's Choice Organics Peanut Butter, Bodylogix Women's Protein. Lunch: Black Diamond Mozzarella Cheese String, Almonds , Nordica 2% Cottage Cheese. Dinner: Compliments Balsamic Vinegar, Olive Oil , Mezzetta Pitted Kalamata Olives, Spinach , Skotidakis Feta Cheese. Snacks/Other: Women's Protein, Peanut Butter, Ground Flaxseed Meal, Avocados , President's Choice Organics Peanut Butter, Bodylogix Women's Protein, Almond Milk, No Name Salted Blanched Peanuts. more...
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losing 1.8 lb a week
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