Jefftliles's Journal, 05 May 2012

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 62.26g | Prot: 148.97g | Carb: 233.17g.   Breakfast: Whey Tech Pro 24 - Chocolate, Strawberries, Blueberries, Chia Seeds, Fat Free Milk. Lunch: Chili Beans in Mild Sauce, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Chili Beans in Mild Sauce. Snacks/Other: Jalapeno Smokehouse Almonds, Cheese Popcorn, Milk Chocolate Bar (Snack Size), Milk Chocolate Peanut Butter Cups, Kit Kat Chocolate Treats (Snack Size), Instant Oatmeal - High Fiber Cinnamon Swirl, Skim or Nonfat Milk (Calcium Fortified). more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...