Weigh In record (no journal entry) for 10 November 2017
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1557 kcal
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Fat: 51.55g | Prot: 77.10g | Carb: 128.61g.
Breakfast: Pears, Raspberries, Fried Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Water, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Subway Lite Mayo, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Kosher Dill Pickle Spears, Thomas' Bagel Thins - Plain, Ghirardelli Peppermint Bark with Dark Chocolate. Dinner: Stop & Shop Corn on the Cob, Sweet Potato, Pork Chops (Top Loin, Boneless), Lite Beer, Pinot Noir Wine. more...
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gaining 0.3 lb a week
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