Weigh In record (no journal entry) for 10 November 2017
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312.9 lb
Lost so far: 35.7 lb.
Still to go: 102.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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460 kcal
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Fat: 36.50g | Prot: 30.50g | Carb: 1.00g.
Breakfast: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Market Pantry Half & Half, Jimmy Dean Applewood Smoked Bacon, Eggland's Best Large Grade A Eggs. more...
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losing 2.1 lb a week
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