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have to say I'm a little down with that number. only 6 pounds...thought it would be more. but it's ok, I'll do better
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289.4 lb
Lost so far: 5.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1364 kcal
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Fat: 68.76g | Prot: 63.42g | Carb: 125.40g.
Breakfast: Pepsi Diet Pepsi (Bottle), Snack Fresh Apples & Grapes with Cheese Bites. Lunch: Pepsi Diet Wild Cherry Pepsi (Can), McAlister's Deli Greek Salad Dressing, American Heritage Cheddar Shredded Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pear, Dole Romaine Lettuce. Dinner: Zaxby's Crinkle Fries, Zaxby's Tongue Torch Sauce, Zaxby's Buffalo Chicken Fingerz (5). more...
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losing 9.2 lb a week
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