Weigh In record (no journal entry) for 09 November 2017
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173.7 lb
Lost so far: 9.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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449 kcal
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Fat: 37.58g | Prot: 21.07g | Carb: 3.38g.
Breakfast: Cholula Original Hot Sauce, Kerrygold Pure Irish Butter, Great Value Large White Eggs, Spinach (Chopped or Leaf, Frozen), Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
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losing 6.3 lb a week
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