Weigh In record (no journal entry) for 05 May 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1997 kcal
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Fat: 60.61g | Prot: 89.80g | Carb: 306.39g.
Breakfast: Oranges, 2% String Cheese Sticks, Grape Tomatoes. Lunch: Butternut Winter Squash, Fried Tofu. Dinner: Nutella Hazelnut Spread, frozen vegetables, whole wheat pasta, Sliced Ham (Extra Lean), Chips Ahoy! Candy Bites - 100 Calorie Packs. Snacks/Other: Light Fat Free Yogurt, easy mac, Apple Fruit & Grain Cereal Bar. more...
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2247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Sitting - 14 hours and 40 minutes. more...
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gaining 0.4 lb a week
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