Weigh In record (no journal entry) for 09 November 2017
|
190.2 lb
Lost so far: 20.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
1209 kcal
|
Fat: 50.37g | Prot: 77.21g | Carb: 115.07g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, 310 Nutrition 310 Vanilla Shake. Lunch: Pepsi Pepsi Max (Bottle), Beef Steak, Daisy Sour Cream, Oscar Mayer Real Bacon Bits, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Boiled Potato. Dinner: Flour Tortilla, Mexican Rice, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: International Delight French Vanilla Coffee Creamer, Coffee. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mary_90's weight history
|