Weigh In record (no journal entry) for 06 April 2010
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419.0 lb
Lost so far: 81.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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959 kcal
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Fat: 12.16g | Prot: 115.53g | Carb: 91.82g.
Breakfast: 100% Egg Protein, Milk (Nonfat). Lunch: 6" Double Turkey Breast. Dinner: Tuna Creations Hickory Smoked Tuna, California Blend. more...
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losing 12.3 lb a week
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dad2avery's weight history
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