Weigh In record (no journal entry) for 06 April 2010
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147.1 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1100 kcal
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Fat: 11.98g | Prot: 67.86g | Carb: 188.95g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Turkey Sub (Small). Dinner: Instant Whole Grain Brown Rice, Boneless Skinless Chicken Breasts. Snacks/Other: Rice Cakes - Apple Cinnamon, Bananas. more...
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losing 1.4 lb a week
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