Weigh In record (no journal entry) for 05 May 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2164 kcal
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Fat: 102.49g | Prot: 96.69g | Carb: 223.92g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Macaroni & Cheese, Guacamole, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Shredded Cheddar Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Garlic Texas Toast, Shoestrings French Fried Potatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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