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Not dissappointed with this weigh-in. Had such a sluggish start this week and spent way too much time dancing with the devil all week that I am actually pleased. Of course I want more and I can do better. This past week I will have to write off, learn from my mistakes and more forward. Test of patience going on now. I will pass the test. Gonna get it done just not at any Olympic level. I am ok with that. Forward Motion!
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245.0 lb
Lost so far: 95.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1660 kcal
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Fat: 64.88g | Prot: 62.66g | Carb: 192.47g.
Breakfast: banana, coffee, peach cobbler. Lunch: fried egg. Dinner: crab cake, spinach quiche. Snacks/Other: chocolate chip cheesecake, pistacio pudding fat free sugar free jell-o. more...
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losing 0.8 lb a week
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