Weigh In record (no journal entry) for 09 November 2017
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142.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2051 kcal
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Fat: 60.80g | Prot: 106.16g | Carb: 263.98g.
Breakfast: Lyle's Golden Syrup, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Smith's Spicy Tomato Snaps, Harvest Morn Crunchy Oat Granola Raisin & Almond, Tesco Corned Beef, Brown Sugar, Tesco Blueberries, Strawberries, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Granny Smith Apples. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sponge Cake , Asda Sausage Roll. more...
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2960 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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