Weigh In record (no journal entry) for 05 May 2012
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229.5 lb
Lost so far: 1.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1688 kcal
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Fat: 91.20g | Prot: 95.53g | Carb: 127.32g.
Breakfast: Bananas , healthy heart with omega 3, Raisin Bran. Lunch: Dry or Hard Salami, Swiss Cheese , Blueberries , Dill Cucumber Pickles. Dinner: Sweet Onions, Baby Carrots, Roast Beef, Fat Free Milk, Original Mashed Potatoes. Snacks/Other: Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Sardines in Olive Oil. more...
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3751 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 5 hours, Resting - 3 hours and 25 minutes, Desk Work - 4 hours. more...
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steady weight
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