Weigh In record (no journal entry) for 09 November 2017
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1723 kcal
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Fat: 58.35g | Prot: 33.27g | Carb: 270.24g.
Breakfast: Chocolate Cake (with Chocolate Icing). Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Woolworths Caramel Swirl Gateau Cake, Chocolate Cupcake, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Coca-Cola Coca-Cola (Bottle). more...
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losing 1.9 lb a week
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Shereen Donede's weight history
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