Weigh In record (no journal entry) for 08 November 2017
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213.8 lb
Lost so far: 14.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1449 kcal
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Fat: 65.61g | Prot: 31.42g | Carb: 173.95g.
Breakfast: Polaner All Fruit with Fiber - Blueberry, Smucker's Natural Chunky Peanut Butter, Real Foods Corn Thins. Lunch: Earth Balance Natural Buttery Spread made with Olive Oil, Rye Bread, Real Foods Corn Thins, Polaner All Fruit Seedless Blackberry. Dinner: Earth Balance Natural Buttery Spread made with Olive Oil, Submarine Hoagie Roll, Honeycrisp Apples, Fry's Brussels Sprouts. Snacks/Other: Real Foods Corn Thins, Earth Balance Natural Buttery Spread. more...
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losing 14.0 lb a week
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