Weigh In record (no journal entry) for 26 January 2008
|
139.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 January 2008:
|
1308 kcal
|
Fat: 23.84g | Prot: 98.27g | Carb: 196.72g.
Breakfast: sugar free strawberry jelly, 1 tbs, grapefruit, fat free cottage cheese, 1/4 cup. Lunch: Smart Balance 1/2 tbs, sugar free jam, 1 tbs, banana, 1/2 tbs sugar free maple syrup, egg white, Quaker oat bran, Body Fortress Vanilla protein powder, skim milk. Dinner: 1/4 cup onion, fat free american cheese, lettuce, Caesar spray salad dressing, tomatoes, refried beans, chicken thigh fajita meat, green salsa, 1 tbs, Mission fajita size tortilla. Snacks/Other: Special K protein plus, Dannon carb control yogurt, Kraft Handi-snacks sugar free pudding. more...
|
|
1842 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus's weight history
|