Weigh In record (no journal entry) for 08 November 2017
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174.6 lb
Lost so far: 8.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1591 kcal
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Fat: 92.33g | Prot: 69.74g | Carb: 71.10g.
Breakfast: On The Border Vegetables - Grilled (Side), Skippy Extra Crunchy Super Chunk Peanut Butter, Publix Hotdog Buns, Tequila, Tabasco Original Pepper Sauce, Honeycrisp Apples, Braaitime Biltong, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bigelow Tea Green Tea with Lemon, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers, Cholula Original Hot Sauce, Now Foods MCT Oil, Season Brand Wild Caught Sardines in 100% Olive Oil. Dinner: Mac's Pork Cracklins, Strawberries, Harris Teeter Blueberries, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Snacks/Other: Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. more...
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gaining 0.7 lb a week
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