Weigh In record (no journal entry) for 08 November 2017
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165.1 lb
Lost so far: 11.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1185 kcal
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Fat: 92.31g | Prot: 58.70g | Carb: 39.31g.
Breakfast: Bodylogix Women's Protein, Coconut Oil, President's Choice Organics Peanut Butter, Avocados, Silk True Almond Unsweetened. Lunch: Spinach, Compliments Balsamic Vinegar, Spinach, Olive Oil, Unico Sliced Ripe Black Olives, Skotidakis Feta Cheese, Egg. Dinner: Grape Tomatoes, Cucumber (with Peel), Red Leaf Lettuce, Olive Oil, Bassé Unsalted Sunflower Seeds, Cracker Barrel Jalapeño Cheddar, Yellow Sweet Peppers, Compliments Balsamic Vinegar. Snacks/Other: Almonds , Nordica 2% Cottage Cheese. more...
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losing 1.8 lb a week
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