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Water retention going.
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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2051 kcal
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Fat: 52.04g | Prot: 74.12g | Carb: 311.88g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Muller Light Goodies Lemon, Heinz Spaghetti Bolognese (400g), Granny Smith Apples, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread, Bananas. Dinner: Co-Op Victoria Sponge Cake, Muller Light Goodies Lemon, Aldi Bolognese Sauce, Minced Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Other: Monster Munch Pickled Onion Crisps (35g). more...
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2153 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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