Weigh In record (no journal entry) for 05 April 2010
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178.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1424 kcal
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Fat: 50.49g | Prot: 110.96g | Carb: 134.19g.
Breakfast: green tea, chedder cheese, egg white, strawberries, quaker oatmeal, brown sugar, water. Lunch: water, hard boiled egg, fat free italian dressing, turkey, mixed greens salad, baby spinach. Dinner: hot sauce, instant rice, green beans, ground beef. Snacks/Other: extra gum, water, granny smith apple, strawberries, pineapple. more...
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2608 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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