Weigh In record (no journal entry) for 04 May 2012
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209.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2012:
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2071 kcal
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Fat: 59.72g | Prot: 232.36g | Carb: 151.49g.
Breakfast: Jif natural peanutbutter, coffee, Classic 100% Whole Wheat Bread, Benefiber, whey protein. Lunch: Deer Game Meat, Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Natural Creamy Peanut Butter, Classic 100% Whole Wheat Bread, Red Kidney Beans (Without Salt, Cooked, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Fat Free Cottage Cheese, Bananas, Benefiber, Whey Protein. more...
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losing 0.9 lb a week
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