Weigh In record (no journal entry) for 07 November 2017
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286.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1630 kcal
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Fat: 80.00g | Prot: 65.00g | Carb: 161.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Unsweetened Iced Tea (Large). Lunch: McDonald's McRib, McDonald's French Fries (Medium), McDonald's Unsweetened Iced Tea (Large). more...
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losing 12.6 lb a week
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