Weigh In record (no journal entry) for 07 November 2017
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170.2 lb
Lost so far: 94.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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130 kcal
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Fat: 14.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Nutiva Refined Coconut Oil. more...
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losing 9.1 lb a week
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