Weigh In record (no journal entry) for 04 May 2012
|
221.0 lb
Lost so far: 104.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2012:
|
2793 kcal
|
Fat: 166.76g | Prot: 176.09g | Carb: 182.29g.
Breakfast: Premium Original Saltine Crackers, Special K Protein Plus Cereal, Soy Milk with Omega-3 DHA. Lunch: 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Grape Gelatin, Sweet 'N Low, Cheese Soup (Canned, Condensed), Tomatoes, Boiled Egg, Ground Beef. Dinner: Sweet 'N Low, 0 Calorie Sweetener, diet decaffeinated tea, Honey Poppyseed Dressing, Cobb Salad. Snacks/Other: Honey Roasted Peanuts, Honey Roasted Peanuts. more...
|
|
3509 kcal
|
Activities & Exercise:
Driving - 7 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|