Weigh In record (no journal entry) for 07 November 2017
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143.6 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2017 kcal
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Fat: 58.08g | Prot: 106.34g | Carb: 248.77g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Harvest Morn Crunchy Oat Granola Raisin & Almond, Aldi Flapjack, Bananas, Brown Sugar, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Strawberries, Ryvita Light Rye Whole Grain Crispbread, Smoked Salmon. Snacks/Other: Tesco Unsmoked Back Bacon Rashers, Kingsmill White Loaf Medium, Egg, Hoppers Parkin. more...
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2989 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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