Weigh In record (no journal entry) for 04 May 2012
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169.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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700 kcal
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Fat: 31.78g | Prot: 49.40g | Carb: 53.19g.
Lunch: large flat mushroom, tesco value cheese slice single, Sweet Cucumber Pickle (Low Sodium), Rotisserie Chicken, chicken wing. Snacks/Other: Pears, cadbury mini fingers, Whole Milk, 1% milk, Raspberry Layered Fromage Frais. more...
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2111 kcal
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Activities & Exercise:
Standing - 1 hour, Shoveling - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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