Weigh In record (no journal entry) for 04 May 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1750 kcal
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Fat: 69.34g | Prot: 85.19g | Carb: 189.75g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2597 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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