Weigh In record (no journal entry) for 04 May 2012
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1571 kcal
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Fat: 61.95g | Prot: 102.37g | Carb: 161.14g.
Lunch: Chicken Breast (Skin Not Eaten), Celery , Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Minestrone Soup, Nachos with Beef and Cheese, Philly Steak Deluxe (Regular), Toasted Garlic Bread. Snacks/Other: Raw Almonds. more...
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losing 19.6 lb a week
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